CrossFit WOD, August 20, 2019

CrossFit WOD, August 20, 2019

WOD for 8.20.19

Workout Of The Day

Worlds Greatest Stretch
Cossack Squats
Toy Soldiers
Figure Fours
Arm Circles

Skip 50m
Jog 150m
Side Shuffle R 50m
Side Shuffle L 50m
Run Backwards 100m

Warm-up deadlift to working load
5 x 5 x 1.5x Body Weight Deadlifts
rest 2:00 between rounds
Metcon (Time)
For Time
200m Run
rest 1:00
400m run
rest 2:00a
800m run (hill)
rest 3:00
800m run (flat)
rest :300
400m run
rest 2:00
200m run
yell time!

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