CrossFit WOD, August 21, 2019

CrossFit WOD, August 21, 2019

WOD for 08/21/2019

Workout Of The Day
Push Jerk (10 Minutes to Find 1 RM)
Metcon (AMRAP – Reps)
5 x AMRAP 3:00 minutes
30/20 Cal Row
35 Double Unders

With remaining time max rep DB push press (55/35 lbs)

1:00 rest between rounds

Warm-up
10x
Pass Through
Lat Stretch
Around The Worlds
Inch Worms with Scap Push-Up (not full push-up)
Lunge With Twist

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