CrossFit WOD, August 23, 2019

CrossFit WOD, August 23, 2019

08/23/2019

Warm-up
Warm-Up
Banded Hip Extension Opener x 2 Minutes

Then AMRAP x 8
200m Run
1 Turkish Get Up with DB each side (attempt to use DB you will use for the snatch)

Metcon (AMRAP – Reps)
10 Rounds For Total Reps
In 1:00 Complete
17 Wallball Shots
With Remaining Time Max DB Snatch (55/35 Ibs)

Score is total number of DB Snatches.

Rest 1:00 Between Rounds

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