CrossFit WOD, August 24, 2019

CrossFit WOD, August 24, 2019

08/24/2019

Metcon (Time)
For Time:

40 Deadlifts (185/135 lb)
40 Box Jump (24/20 in)
40 American KB swings (53/35)
40 Toes to Bar
40 Sit-Ups
40 Pull-Ups
40 Thrusters (95/65 lb)
40 Weighted Front Rack Lunge Step (95/65)
40 Burpees
40 Double-Unders

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