CrossFit WOD, August 26, 2019

CrossFit WOD, August 26, 2019

WOD for 8.26.19

Workout Of The Day
Metcon (Time)
Ringer 1 & Ringer 2 from the CF Games

For Time
30-20-10
Calories on the Bike
Toes To Rings

rest 5 minutes

21-15-9
Burpee to Rings/Pull-Up Bar
Overhead Squats (95/65 lbs)

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