CrossFit WOD, August 27, 2019

CrossFit WOD, August 27, 2019

WOD FOR 8/27/2019

The Standard Issue
400m Run
10 Sumo Squats
10 Standing Quad Stretched
10 Figure Fours
10 Standing Hip Crossovers
10 Inch Worms + Push-Up
10 Arm Circles Forward
10 Arm Circles Backwards
10 World’s Greatest Stretch
Metcon (AMRAP – Reps)
The Army PT Test
2 Minutes Max Sit-Ups
Metcon (AMRAP – Reps)
2 Minutes Max Push-Ups
Metcon (Time)
2 Miles Run For Time

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