CrossFit WOD, August 28, 2019

CrossFit WOD, August 28, 2019

WOD For 8/28/2019

Warm-up
Warm-Up
Banded Overhead Distraction
then
5 Sets of:
1 Round of Cindy
200m Run or 250m Row
Metcon (Time)
2 Rounds For Time
60 Wallball Shots
30 Pull-Ups

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