CrossFit WOD, August 29, 2019

CrossFit WOD, August 29, 2019

WOD FOR 08/29/2019

Warm-up
Warm-Up
Bike 30/20 Calories
10 Empty Barbell Good Mornings
10 Empty Bar Back Squats
10 Behind The Neck Press
Metcon (Weight)
Clean Complex (set-up as MetCon for Weight)
Every :90 for 12:00 Complete 1x of these, add weight each time to see how heavy you can get
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
1 Front Squat
1 Jerk
Metcon (AMRAP – Reps)
MetCon
3 x AMRAP x 4
Bike 30/20 Calories with remaining time
AMReps of "DT"
DT=
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
RX=155/105
rest 1:00 b/t rounds
Score is total number of reps.

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