CrossFit WOD, August 3, 2019

CrossFit WOD, August 3, 2019

Saturday Partner Wod

Metcon (Time)
Grab a partner

Row 1000m -alternate every 250
-then-

2 RDS:
20 burpees
40 box jumps
60 kb swings
80 medball sit ups
100 double unders

Row 1000m

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