CrossFit WOD, August 30, 2019

CrossFit WOD, August 30, 2019

WOD FOR 08/30/2019

Warm-up
Warm-Up
General Dynamic Stretch

AMRAP x 8
5,10,15,20..etc
Slam balls
Sit-Ups

Metcon (Time)
WOD
5 RFT, rest 1:00 b/t rounds
15 KB Swing(70/53 Ibs)
15 Box Jump Over (24/20)

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