CrossFit WOD, August 31, 2019

CrossFit WOD, August 31, 2019

08/31/2019

Metcon (Time)
5 Rounds For Time of:

5 SealFit ManMakers (45/25)
100M Sandbag Carry (100/70)
100M Empty Sled Push
(4 Time up & down the floor)

30 Minute Time Cap!!

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