CrossFit WOD, August 5, 2019

CrossFit WOD, August 5, 2019

WOD for 8.5.19

Workout Of The Day
Metcon (Time)
42/35 – 30/22 – 18/15
Cal Ski
42-30-18
Push-Up

30-20-10
Thruster
Snatch
75/55

21-15-9
Calorie Row
Toes To Bar (scale to knee raises)

40 Min Cap

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