CrossFit WOD, August 6, 2019

CrossFit WOD, August 6, 2019

WOD for 8.6.19

Workout Of The Day
400m Sandbag Carry (Time)
Carry Sandbag 400m For Time Zercher Style (100/70 lbs)
400m Farmers Carry (Time)
400m Farmers Carry For Time (70/53lbs)
200m Empty (100lb) Sled Push (Time)
This is 8 laps of the 75′ floor at CFD

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