CrossFit WOD, August 8, 2019

CrossFit WOD, August 8, 2019

WOD for 8.8.19

Workout Of The Day
Metcon
In 25 Minute Window
Run 2 Miles For Time
with remaining time establish 2RM Power Clean Max

The workout listed below are jsut the data entry point for Wodify
2-Mile Run For Time (Time)
Max effort 2 Mile Run
Power Clean (1 x 2)

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