CrossFit WOD, August 9, 2019

CrossFit WOD, August 9, 2019

WOD for 8.9.19

Workout Of The Day
Metcon (Weight)
12 Minutes to find a max of :
3 Front Squats + 1 Push Jerk
Metcon (Time)
5 Rounds For Time
10 Overhead Squats @ 135/95 lbs
10 Burpee Box Jump Overs @ 30/24"

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