CrossFit WOD, September 10, 2019

CrossFit WOD, September 10, 2019

WOD FOR 09/10/2019

Warm-up
Warm-Up
Band Overhead Distraction & then
AMRAP x 15
1 TGU (each side)
100m Suite Case Walk (L)
100m Suit Case Walk (R)
Metcon (AMRAP – Reps)
WOD:
AMRAP x 7
3-6-9-12-15-18…etc Deadlifts @ 225/155 Ibs
35 Double Unders after each set

Score is total number of deadlifts complete

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