CrossFit WOD, September 12, 2019

CrossFit WOD, September 12, 2019

WOD FOR 09/12/2019

Warm-up
Warm-Up
In Teams of 2 Run 1 Mile alternating every 200m. While 1 partner works the other partner holds the 100/80 Ib sandbag bear hug style.
Metcon (AMRAP – Reps)
AMRAP x 12
2-4-6-8-10-12-14…etc Toes To Bar
200m Run after each set

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