CrossFit WOD, September 3, 2019

CrossFit WOD, September 3, 2019

WOD For 09/03/2019
Measure your scores against the old PFT here https://nme.district70.org/ourpages/auto/2015/8/12/47295076/Qualifying%20Standards.pdf

Warm-up
Warm-Up:

400m Jog
Grapevines
High Knees
Butt Kickers
Hip Crossover
Figure Fours
Worlds Greatest stretch(Walking)
Inch Worms

Metcon (Weight)
WOD:
Deadlift: 5 x 5 @ 1.55% of Bodyweight
Pull-ups (Max Unbroken Reps)
30 Yard Shuttle Sprint (Time)
1 Mile Run (Time)
Metcon (Distance)
V-Sit & Reach
Sit-ups (Max Reps In 1 Minute)
How to measue v-sit and reach

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