CrossFit WOD, September 30, 2019

CrossFit WOD, September 30, 2019

WOD for 09/30/2019

Metcon (Time)
Big Monday!
3 Rounds for Time
800m Run w/45 Ib plate
30 SDHP (75/55Ibs)
30 Overhead Squats (75/55Ibs)
Rx = 75/55 Ibs

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