CrossFit WOD, September 4, 2019

CrossFit WOD, September 4, 2019

WOD For 09/04/2019

Warm-up
Warm-Up:
Bike 25/20 Cals
20 Band Tear Aparts
20 Push-Ups
20 Band Pass Throughs
Metcon (AMRAP – Reps)
WOD:
In 2 Minutes Complete
25/20 Cal Bike
with remaining time time Max Body weight Bench Press
rest 2:00 between rounds
Metcon (Weight)
Finisher:
3 Rounds of the "7’s" Bicep Curl Workout

No Comments

Sorry, the comment form is closed at this time.