CrossFit WOD, September 5, 2019

CrossFit WOD, September 5, 2019

WOD For 09/05/2019

Warm-up
Warm-Up:
Row 30/20 Calories
10x
Sumo Squats
Inch Worms + Push-Ups
Cossack Squats
Metcon (Weight)
WOD
Every :90 x 9:00
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
1 Front Squat
1 Jerk

Use weight that is 5Ibs less than your max on the complex last week

Metcon (AMRAP – Reps)
AMRAP x 9 Minutes
100 Double Unders
75 Wallball Shots (20/14 Ibs)
50/35 Cal Row
25 Shoulder To Overhead @ 135/95
Score is total number of reps completed

No Comments

Sorry, the comment form is closed at this time.