CrossFit WOD, September 6, 2019

CrossFit WOD, September 6, 2019

WOD For 09/06/2019

Warm-up
Dynamic Stretching for 5 minutes then

AMRAP x 10
200m Run
25 Sit-Ups
5 Strict Pull-Ups

Metcon (Time)
WOD
Nasty Girls In A Bar
3 Rounds For Time
50 Air Squats
7 Bar Muscle-Ups
10 Hang Power Cleans @ 135/95 Ibs

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