CrossFit WOD, September 7, 2019

CrossFit WOD, September 7, 2019

Team WOD

Metcon (Time)
In Teams of 3:

2rds:
50 Calorie Row
100 Box Jumps (24/20)
150 KBS (53/35)
100 Ab Mat Sit Ups
50 Calorie Row

*1 partner works at a time, 1 partner holds a plate overhead (45/25), 1 partner rests

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