CrossFit WOD, September 9, 2019

CrossFit WOD, September 9, 2019

WOD FOR 9/09/2019

Warm-up
Warm-Up
Row 1k then
Burgener Warm-Up with PVC
Metcon (Time)
WOD
"Big Monday Bergeron Style"
For Time
10 Rounds of Cindy
50/35 Cal Row
30 Snatch @ 115/75

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