CrossFit WOD, October 10, 2019

CrossFit WOD, October 10, 2019

WOD for 10/10/2019

Warm-up
Warm-Up
Running Drills
2 x Pony down the tack
2 x Bounce on toes down the track
2 x Figure four pulls dow the track
2 x Run backwards down half the track and then flip and go forward
5 x Partner Resisted Running with band
Metcon (Time)
"Boat Race"
5 Rounds For Time
500m Row
400m Run

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