CrossFit WOD, October 11, 2019

CrossFit WOD, October 11, 2019

WOD for 10/11/2019

Warm-up
Warm-Up
3 Rounds
30 Mtn Climbers (total)
10 Feet Together Knee Together Squats
100′ Bear Crawl
Metcon (Weight)
Strength Test: 6RM Push Press (no racks)
Metcon (Time)
For Time
30 Power Cleans
15 Chest To Bar Pull-Ups
30 Front Squats
15 Chest To Bar Pull-Ups
30 Thrusters
15 Chest To Bar Pull-Ups

Rx = 135/95 lbs

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