CrossFit WOD, October 14, 2019

CrossFit WOD, October 14, 2019

WOD for 10/14/2019

Metcon (Time)
20.1
10 RFT (with a 15 minute cap)
8 Ground To Overhead
10 Bar Facing Burpees
Rx = 95/65
Scaled & Masters Rx = 65/45lbs
Masters Scaled = 45/35 lbs

*****WODs will run in 2 heats so people count/judge for each other.*****

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