CrossFit WOD, October 16, 2019

CrossFit WOD, October 16, 2019

WOD for 10/16/2019

Metcon
Strength
On the 2:00 x 6 Sets (12:00)
Set #1 – 3 Push Press – 75%
Set #2 – 1 Push Press – 80%
Set #3 – 3 Push Press -80%
Set #4 – 1 Push Press -85%
Set #5 – 3 Push Press -85%
Set #6 – 1 Push Press -90%
Metcon (Time)
5 RFT
15/12 Cal Bike
12 Box Jumps (30/24")
9 Push Press (115/75 lbs)

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