CrossFit WOD, October 17, 2019

CrossFit WOD, October 17, 2019

WOD for 10/17/2019

Metcon
Strength
Set a clock for 10:00
0:00 – 7 Back Squats @ 65%
2:00 – 5 Back Squats @ 70%
4:00 – 7 Back Squat @ 70%
6:00 – 5 Back Squats @ 75%
8:00 – 7 Back Squats @ 75%
10:00 – 5 Back Squat @ 80%
Metcon (Time)
Every 6:00 for 18:00
Run 1000m (200m run + flat 800m route) for time, score is 3 times added together

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