CrossFit WOD, October 18, 2019

CrossFit WOD, October 18, 2019

WOD for 10/18/2019

Metcon
Strength
EMOM x 10
1: 10 Good Mornings (Rx =95/65 lbs)
2: 7 Evil Wheels
Metcon (Time)
3RFT
12 Deadlifts
9 Overhead Squats
6 Hang Squat Snatch
Rx = 115/75

No Comments

Sorry, the comment form is closed at this time.