CrossFit WOD, October 2, 2019

CrossFit WOD, October 2, 2019

WOD for 10/02/2019

Metcon
Core Strength
3 Rounds
16 KB Front Rack Reverse Lunges (53/35 Ibs, each leg)
8 Strict Toes to Bar
16 Barbell Good Morning (95/65 Ibs)
8 Strict Toes to Bar

15 Minute Cap

Metcon (Time)
21-15-9
Thrusters (95/65 Ibs)
KB Swings (70/53 Ibs)

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