CrossFit WOD, October 29, 2019

CrossFit WOD, October 29, 2019

WOD for 10.29

Workout Of The Day
Push Press (See below)
Metcon
Every : 90 do the following
5 Push Press @ 75% of 1RM
3 Push Press @ 80% of 1RM
5 Push Press @ 80% of 1RM
3 Push Press @ 85% of 1RM
5 Push Press @ 85% of 1RM
3 Push Press @ 90% of 1RM
Metcon (AMRAP – Reps)
The Ghost with Fair Scoring
6 Rounds
1 Minute Row for Calories
1 Minute of Burpees Over The Rower
1 Minute of Ski Erg For Calories
1 Minute of Rest

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