CrossFit WOD, October 3, 2019

CrossFit WOD, October 3, 2019

WOD for 10/03/2019

Warm-up
In teams of 2 — 800m hill route Sandbag Carry, switch as needed
Metcon (Time)
3 Rounds For Time
30/20 Cal Bike
30/20 Cal Row
400m Run
rest 3:00 b/t rounds

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