CrossFit WOD, October 30, 2019

CrossFit WOD, October 30, 2019

WOD for 10.30.19

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10
4 Devil’s Press
6 DB Step-Ups (24/20" Box)

Rx = 50/35lbs

Metcon (Time)
For Time
200m Empty Sled Push
400m SB Carry (100/70 lbs)

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