CrossFit WOD, October 4, 2019

CrossFit WOD, October 4, 2019

WOD for 10/04/2019

Metcon (Weight)
Work Capacity Training
Every 3:00 for 12:00 complete
3 Power Cleans + Front Squats + 3 Push Jerks @ 165/135 Ibs
Metcon (AMRAP – Reps)
AMRAP x 15
21 Burpees
15 Pull-Ups
9 Push Press @ 135/95 Ibs

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