CrossFit WOD, October 7, 2019

CrossFit WOD, October 7, 2019

WOD for 10/07/2019

Warm-up
Warm-Up
3 Rounds
10 Single Leg Hip Thrust(each side)
10 Rear Foot Elevate Split Squats (each Side)
10 Single Leg Good Mornings (each side)
Metcon (AMRAP – Reps)
5 Rounds of
200m Run
12/9 Cal Bike
12 Sumo Deadlift High Pull
with remaining time max Burpee Box Jump Overs

Rest 1:00 b/t rounds

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