CrossFit WOD, November 13, 2019

CrossFit WOD, November 13, 2019

WOD for 11.13.19

Workout Of The Day
Push Press (See Below)
Metcon
6 Push Press @ 75%
4 @ 80%
6 @ 80%
4 @ 85%
6 @ 85%
4 @ 90% (this should be a 4RM if you hit it)
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
15/10 Calorie Bike
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Rx = 155/105 lbs

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