CrossFit WOD, November 15, 2019

CrossFit WOD, November 15, 2019

WOD for 11.15.19

Workout Of The Day
Metcon
6 Back Squats @ 75%
4 @ 80%
6 @ 80%
4 @ 85%
6 @ 85%
4 @ 90% [this should be a new 4RM if you hit it]
Back Squat (4RM Number from Above)
Metcon (Time)
21-15-9
Calorie Row
Overhead Squats (95/65lbs)
rest 3:00
21-15-9
Pull-Ups
15-12-9
Burpee Box Jumps (24/20)

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