CrossFit WOD, November 18, 2019

CrossFit WOD, November 18, 2019

WOD for 11.18.19

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
15/10 Calorie Bike
10 KB Swings (53/35 lbs)
10 Push Press (suggested loading is 115/75 lbs)

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