CrossFit WOD, November 19, 2019

CrossFit WOD, November 19, 2019

WOD for 11.19.19

Metcon (Time)
For Time
500m Row
30 Hang Squats Cleans (95/65)
500m Row
20 Hang Squat Cleans (135/85)
500m Row
10 Hang Squat Cleans (185/135 lbs)

No Comments

Sorry, the comment form is closed at this time.