CrossFit WOD, November 2, 2019

CrossFit WOD, November 2, 2019

Lt. Brad Clark Hero WOD

Metcon (Time)
Buy In: 95 Double Unders
6 Rounds of:
10 Single Arm Alt. Dumbbell Clean and Press (55/35)
11 Burpees
18 Weighted Alt. Lunges (55/35)
Cash Out: 95 Double Unders

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