CrossFit WOD, November 21, 2019

CrossFit WOD, November 21, 2019

WOD for 11.21.19

Metcon (AMRAP – Reps)
In 7 Minutes Complete As Many Reps As Possible Of:
21 Thrusters
21 Pull-Ups
18 Thrusters
18 Pull-Ups
15 Thrusters
15 Pull-Ups
12 Thrusters
12 Pull-Ups
9 Thursters
9 Pull-Ups
6 Thrusters
6 Pull-Ups
3 Thrusters
3 Pull-Ups

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