CrossFit WOD, November 22, 2019

CrossFit WOD, November 22, 2019

WOD for 11.22.19

Workout Of The Day
Hang Power Clean (5RM Hang Power Clean)
Metcon (Time)
"Triple D’s"
AMRAP x 15
50 Double Unders
10 Dips
5 Deadlifts (275/185 lbs)

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