CrossFit WOD, November 23, 2019

CrossFit WOD, November 23, 2019

Make Your Sandbag Man

Metcon (Time)
Buy In:
30 Sandbag Over Shoulder (100/70)

Then 5 rounds of:
5 Man Makers (55/35)
10 Power Snatch (95/65)

Cash Out:
30 Sandbag Over Shoulder (100/70)

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