CrossFit WOD, November 29, 2019

CrossFit WOD, November 29, 2019

WOD for 11.29.19

Workout Of The Day
Metcon (AMRAP – Reps)
In a 3:00 window complete:
18 American KB Swings (53/35)
15/12 Cal Row
with remaining time
3-6-9-12-15-18-21-24-27-30 Goblet Squats (53/35)

Keep adding 3 reps to the goblet squat until you can not complete the work in the 3:00 window. 30 Minute Cap. Score is number of goblet squats.

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