CrossFit WOD, November 6, 2019

CrossFit WOD, November 6, 2019

WOD for 11.5.19

Workout Of The Day
Push Press (See Below)
Metcon
8 Push Press @ 65%
6 Push Press @ 70%
8 Push Press @ 70%
6 Push Press @ 75%
8 Push Press @ 75%
6 Push Press @ 80%
Metcon (Time)
5 Rounds For Time
400/300m Row
15 Power Snatch @ 75/55 lbs

-11 min Cap-

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