CrossFit WOD, November 7, 2019

CrossFit WOD, November 7, 2019

WOD for 11.7.19

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
30 Double Unders
10 Single DB OH Lunge (R)
10 Single DB OH Lunge (L)

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