CrossFit WOD, November 8, 2019

CrossFit WOD, November 8, 2019

WOD for 11.8.19

Workout Of The Day
Back Squat (See Bleow)
Metcon
3 Back Squats @ 80
1 Back Squat @ 85%
3 Back Squats @ 85%
1 Back Squat @ 90%
3 (hopefully) Back Squats @ 90%
1 Back Squat @ 95%
Metcon (Time)
10 Rounds Of…
In 2:00
200m Run
20 Wallball Shots (20/14 lbs)
Max Med Ball Hugged To Chest Sit-Ups (20/14 lbs)
rest 1:00

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