CrossFit WOD, December 13, 2019

CrossFit WOD, December 13, 2019

WOD for 12.13.19

Workout Of The Day
Metcon
Complex:
5 x 1 Hang Power Clean + 1 Front Squat + 1 Hang Squat Clean

Use 90% of Hang Power Clean 1RM

Metcon (Time)
3 Rounds For Time
30/24 Cal Bike
20 Single DB Step-Ups (50/35 lbs)
10 Squat Clean (135/95 lbs)

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