CrossFit WOD, December 2, 2019

CrossFit WOD, December 2, 2019

WOD for 12.2.19

Workout Of The Day
Warm-up
Primer
3 Rounds
100m Suitcase Carry (R)
100m Suit Case Carry (L)
10 Alt. DB/KB Step-Ups
20 Hollow Rocks
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16
30 Pull-Ups
15 Burpee Box Jumps
25 Kipping Pull-Ups
15 Burpee Box Jumps
20 Kipping Pull-Ups
15 Burpee Box Jumps
15 Kipping Pull-Ups
15 Burpee Box Jumps
10 Kipping Pull-Ups
15 Burpee Box Jumps
5 Kipping Pull-Ups
15 Burpee Box Jumps

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